MOVEMENT IS OUR OUTLET.
REFORMER PILATES. BARRE. STRENGTH.
BOUTIQUE FITNESS IN THE HEART OF SCHOMBERG.
Welcome to SIO, a space designed to make you feel at home, a method created to challenge your strength, and a community that supports your growth.
SIO ATHLETIC STUDIOS is a modern co-ed fitness studio offering Reformer Pilates, Barre, & Strength based classes. We are small by design, our small class sizes allow us to focus on the things that matter most, form, growth, and community.
SIO CLASSES
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A full-body workout using the Reformer to build strength, improve posture, and enhance mobility. Expect slow, controlled movements that target your core, glutes, and deep stabilizing muscles.
Beginner, Intermediate, & Advanced classes available.
Ideal for: strengthening the core, improving alignment, enhancing mobility and stability.
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BARRE
A low-impact, high-burn class blending Pilates, strength training, and ballet-inspired movement. Expect small, controlled pulses designed to fatigue muscles efficiently while improving balance and posture. This class challenges you to move like a dancer and have fun while doing it.
Ideal for: sculpting, toning, and improving muscular endurance.
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Strength classes focused on resistance and circuit training using weights and functional equipment. Movements are intentional, form-focused, and designed to build strength without high impact or excessive cardio. Think strong, steady, and sustainable.
Ideal for: building lean muscle, improving confidence with weights, and strength without intimidation.
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A floor-based practice focused on strength, tone, and endurance.
Mat Sculpt uses lighter weights and faster transitions.
Mat Strength uses slower sequencing with heavier load options.
Ideal for: core strength, sculpting, and improving muscular endurance.
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A slow-paced, low-impact class designed to release tension, improve mobility, and calm the nervous system. A blend of gentle stretching, light core activation, and breath-led movement to support recovery and mental clarity. Expect to leave feeling relaxed, centred, and reset.
Ideal for: improving mobility, core activation, mental reset.
BECOME A SIO MEMBER.
Find a membership that fits your routine, your goals, and your lifestyle. With flexible options, priority booking, and exclusive perks. SIO makes it easy to stay consistent and feel your best.
New to Reformer and don’t know where to start? Let us know! We offer free 15 minute demo classes to walk you through the Reformer, how it works, and what to expect.
