MOVEMENT IS OUR OUTLET.

REFORMER PILATES. BARRE. STRENGTH.

BOUTIQUE FITNESS IN THE HEART OF SCHOMBERG.

Welcome to SIO, a space designed to make you feel at home, a method created to challenge your strength, and a community that supports your growth.

SIO ATHLETIC STUDIOS is a modern co-ed fitness studio offering Reformer Pilates, Barre, & Strength based classes. We are small by design, our small class sizes allow us to focus on the things that matter most, form, growth, and community.

SIO CLASSES

A full-body workout using the Reformer to build strength, improve posture, and enhance mobility. Expect slow, controlled movements that target your core, glutes, and deep stabilizing muscles.
Beginner, Intermediate, & Advanced classes available.
Ideal for: strengthening the core, improving alignment, enhancing mobility and stability.
BARRE
A low-impact, high-burn class blending Pilates, strength training, and ballet-inspired movement. Expect small, controlled pulses designed to fatigue muscles efficiently while improving balance and posture. This class challenges you to move like a dancer and have fun while doing it.
Ideal for: sculpting, toning, and improving muscular endurance.
Strength classes focused on resistance and circuit training using weights and functional equipment. Movements are intentional, form-focused, and designed to build strength without high impact or excessive cardio. Think strong, steady, and sustainable.
Ideal for: building lean muscle, improving confidence with weights, and strength without intimidation.
A floor-based practice focused on strength, tone, and endurance.
Mat Sculpt uses lighter weights and faster transitions.
Mat Strength uses slower sequencing with heavier load options.
Ideal for: core strength, sculpting, and improving muscular endurance.
A slow-paced, low-impact class designed to release tension, improve mobility, and calm the nervous system. A blend of gentle stretching, light core activation, and breath-led movement to support recovery and mental clarity. Expect to leave feeling relaxed, centred, and reset.
Ideal for: improving mobility, core activation, mental reset.